Ground yourself in the simplicity of science. Gently unfold into your truest, ever-evolving self.
Most attempts at positive change fail because they stop at insight—without turning that insight into lasting habits.
Sustained transformation requires two essentials:
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Understanding how your mind truly works, and
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Rewiring your brain through consistent daily practice.
That’s exactly what the PQ Program is designed to help you do—build the mental muscles for real, lasting change.
It’s the most effective tool to deepen and accelerate the benefits of life coaching—requiring only a short-term commitment for lasting transformation.
That’s why I’ve chosen it as the foundation of my introductory program.
Based on survey results from cohort of >2000 Positive Intelligence Program participants after six weeks of mental fitness training
What's in the program:
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Daily Practice
Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
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Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
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Personal 1:1 Support
You’ll meet with Kiyomi as your personal coach every other week for 12 weeks—six sessions in total. This means your support continues for six weeks after the core program ends, helping you fully integrate the new mental fitness system into your daily life and perspective.
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Unlimited Support Via Text & Email
You’ll have unlimited access to support via text and email with Kiyomi throughout the 12-week journey—so you're never alone in the process.
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Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
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Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
What's Positive Intelligence Program?
▶ 6 weeks of app-based training + 6 additional weeks of 1:1 coaching support (6 sessions total)
▶ Unlimited support via text and email for 12 weeks
▶ Watch 1-hour weekly video (on weekend or Monday)
▶ 3 times you work to build up the new pattern on the app, totalling up to 15 minutes/day
▶ Listen to 8 chapters of Positive Intelligence book (PDF provided)
▶ Personal life coaching by Kiyomi--I will continue to fully support you with your evoloving jurney for 3 months through regular Zoom meetings and ongoing email communication.
Build Lasting Habits by Addressing Root Causes
Most programs only create short-term change because they don’t address the real reasons behind challenges like stress, burnout, and strained relationships. You may get a great insight for a certain circumstance, but you keep struggling in different circumstances.
The PQ (Positive Intelligence) solution provides the platform that you understand what's happening in your mind, learning how to replace automatic negative thoughts with positive thought patterns to create lasting habits and improve mental fitness.
Leverage the Simplicity Of the Science
The PQ program is based on neuroscience research and reveals what’s at the root of sabotaging or optimizing your well-being, performance, and relationships. It gives you a simple framework to build mental fitness and make lasting changes in your personal and professional life.
Sustain Growth With the Sicence-Based Clarity
Mental fitness is not a one-time effort. After the first six weeks, the PQ app provides tools and modules to help you keep growing.
Achieve Proven, Measurable Results
You’ll work with Kiyomi as your coach in a support to ensure your practice is supported and set for success.
Discover More
Watch the TEDx Stanford Presentation
