What You Can Expect from Our Coaching Sessions

As a life coach, I believe that transformation happens through an open, conversational approach that fosters trust, reflection, and growth. Each coaching session with me is designed to feel like a collaborative conversation. We’ll dive into what’s currently on your mind, explore your goals, and identify the barriers standing in the way of your personal growth. Our discussions are rooted in curiosity and compassion, with a focus on your unique experiences and aspirations.

​

I customize each session to meet you where you are, tailoring the approach to suit your needs and goals. Together, we’ll focus on developing the metacognitive skills that help you monitor your thoughts, emotions, and actions to make empowered decisions.

​

To help reinforce your growth between sessions, I may provide customized homework assignments. These are designed to help you practice the skills we discuss in a real-world context. You’ll also receive email support between sessions to ensure you have guidance as you work through challenges and continue progressing.

​

Additionally, I integrate tea rituals into the process, offering moments of mindfulness and reflection that deepen your self-awareness and provide peace of mind.

 

Whether it's through a calming tea ritual or actionable steps to strengthen your mindset and skills, each session is a personalized opportunity for you to evolve, break through limitations, and manifest your true potential.

​​​

• Conversational Style: Each session is a collaborative, open conversation where you explore your thoughts, goals, and challenges.

​​

• Customized Coaching: Tailored sessions to meet your unique needs, focusing on developing metacognitive skills to enhance self-awareness and decision-making.

​​

• Actionable Homework: Personalized assignments to help you apply the skills we discuss in real-life situations, accelerating your progress.

​​

• Email Support: Ongoing guidance between sessions through email correspondence, ensuring you stay on track and feel supported.

​​​

​​

​