Dear friends, We warmly invite you to a special Valentine’s Day gathering at Zen House Kominka, a restored Japanese farmhouse offering a rare setting of beauty, calm, and thoughtful hospitality. Created in collaboration with Open Soul Wines and local musicians, Darrell and Christi Brann, OK Theater, this day features two distinct experiences, both centered around exceptional Open Soul wines and the intimate atmosphere of Kominka. Midday Wine Pairing at Kominka Saturday, Febru

Have you ever found yourself replaying the same scene in your mind — a mistake at work, a painful comment, or a missed opportunity? It feels as if your brain has hit “repeat,” and no matter how much you want to move on, the loop continues. But here’s the good news: the very brain that creates those repetitive thoughts also holds the key to freeing you from them. And once freed, you can train your mind to stay balanced through everyday rituals that weave stillness into movemen

Have you ever noticed how stress can sneak up on you, even when you know what to do? Maybe your heart races during a meeting, or your mind spins with “what-ifs” when an unexpected task lands on your plate. That’s your Survival Brain  at work. Understanding the difference between your Survival Brain and your Developed Brain  (sometimes called the Calm Brain, Serene Mind, or Thriving Mind) is one of the most important steps toward living a life of clarity, focus, and sustainabl

When You Find Yourself Hesitating Have you ever bought something you were sure you'd use… but never did? Maybe your health changed. Or...

Why Matured Adults Are Craving Ease and Flow More Than Before In the relentless pace of modern life, it’s easy to feel like we’re...

Many common habits, like scrolling or watching TV, don’t truly reset the mind and may reinforce stress loops. Discover how intentional, pres

Now that you've experienced working with a life coach, I am extremely appreciative and proud of you for taking the initiative to get...

"My Life Is..." How would you complete the sentence, "My life is..."? Is it a challenge, an adventure, a series of surprises, a journey...

with Kiyomi Koike at Kominka Life Coaching We understand that the path of entrepreneurship is both thrilling and challenging. If you find...

Are you among those who made resolutions this year, aiming for transformations in weight loss, career, or relationships? The common tool...

Today, I'd like to share one of my favorite Japanese sayings: 梅花開五葉 (Bye-kah-go-yo-o-hee-rah-koo) That means "the plum flower within the...

As the holiday season approaches—a time of joy and celebration—I'd like to share a personal insight, particularly if you're feeling the...

In the tea ceremony, we use a silk cloth called Fukusa to "purify" utensils like Chashaku (a bamboo scoop) and Natsume (a tea caddie)....